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Crossfit Rowing Machines

CLASSES

Group Classes: Image

ON-RAMP

Brand new? Start here! Our On-Ramp course is for individuals who have no former CrossFit experience. This is a mandatory 2-week course with 2 sessions per week, either 1-on-1 or in a small group setting with a coach. This course will introduce you to basic CrossFit movements, terminology and our workouts to better prepare you for our main group classes. Click here to register.

CROSSFIT LITE

This class is appropriate for the beginner exerciser who has little or no recent workout experience. However, don't mistake "Lite" for easy! This class simply omits some of the more technical movements that you would otherwise find in our main group class. Rather, we focus on functional exercises using our own bodyweight or basic equipment. Lite classes are currently held twice per week on Mondays and Wednesdays @ 9:30 am & 6:50 pm.

  

WORKOUT OF THE DAY (WOD)

This is our main group class that is 60 minutes in length. You will be led by a qualified Novus coach from warm-up to cool-down. Our programming includes 3 different workout options to accommodate members of all fitness levels (beginner, intermediate and advanced). Your coach will work with you to adjust the movements, loading and/or volume, as necessary, to help you stay safe and get the most out of every workout. Click here to view our weekly class schedule.

OPEN GYM

Open gym is available for members who are unable to attend scheduled group classes  or want to put in some extra work on their own time. Click here to view our weekly open gym schedule.

CROSSFIT KIDS

CrossFit Kids is a conditioning program appropriate for children ages 7-12. Classes focus on helping kids learn new physical skills in a fun and interactive group setting through workouts and games. Kids classes are held once weekly on Saturdays @ 11:30 am. Can't make it every week? No problem! There's no expiration on our 10-class punchcard. To purchase a punchcard, please click here (1 punchcard per child).

Group Classes: List
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