Kettlebell

GETTING STARTED

Brand new to CrossFit Novus? Please choose from one of the following:

 

ON-RAMP COURSE

Newbie CrossFitter

Our On-Ramp course is intended for individuals who have no former CrossFit experience or those in need of a "refresher" who have not participated in CrossFit workouts in 3+ months. This is a mandatory 2-week course with 2 sessions per week, either one-on-one with a coach or in a small group setting. This course will introduce you to basic CrossFit movements, terminology and workouts to better prepare you for our main group classes.

CROSSFIT LITE

Newbie CrossFitter

Our Lite class is appropriate for the beginner exerciser who has little or no recent workout experience. Completion of our On-Ramp course is not required to join. Lite classes are currently held twice per week on Mondays and Wednesdays @ 9:30 am and 6:50 pm.

MEMBERSHIP

Experienced or New CrossFitter

Part-time or full-time memberships are available to those who are currently CrossFitting or who have already completed our On-Ramp course. If you have former CrossFit experience, you must have held an active CrossFit membership in the last 3 months. Exceptions may be granted in certain cases in discussion with a staff member. Please click here to view our membership options and pricing.

DROP-IN

Experienced CrossFitter

Are you working, travelling or visiting in or around the Yorkton area? Come join us for a WOD or two! Please note that drop-ins and punchcards are only available to those who hold active memberships at another CrossFit affiliate.