BODY COMPOSITION ANALYSIS
Benefits of measuring body composition:
FIND YOUR BASELINE
Know where you're starting from and what you need to lose, gain, or maintain.
ASSESS YOUR BODY FAT %
So you can focus on fat loss, not just weight loss.
CALCULATE YOUR CALORIC NEEDS
For developing a personalized nutrition plan.
Ensure you are progressing towards your health, fitness and aesthetic goals over time.
What is body composition?
Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods, such as scale weight and Body Mass Index (BMI).
Including part-time and full-time members.
Not a member at CrossFit Novus? No problem. Non-members are also welcome to come to our facility for an Inbody scan.