Image by Victor Freitas

WHAT IS CROSSFIT?

"Real Life Fitness"

CrossFit is constantly varied, high-intensity functional movements with real life application. What does that mean? Well we run, row, bike, lift, squat, push, pull, jump, lunge, throw, hoist, climb and carry in as many different combinations and patterns as creativity will allow. In short, CrossFit prepares us for the mental and physical challenges of everyday life in a fun, supportive and safe environment.

 

Video Credit - Copperhead Crossfit