top of page

no·ble
/ˈnōbəl/
having or showing fine personal qualities or high moral principles and ideals.
op·ti·mism
/ˈäptəˌmizəm/
optimism comes from the Latin word optimus, which means "best." Optimus esse possum means “the best I can be.”
vir·tue
/ˈvərCHo͞o/
behavior showing high moral standards.
u·bun·tu
/ˌo͝oˈbo͝on(t)o͞o/
a quality that includes the essential human virtues; compassion and humanity.
strength
/streNG(k)TH/
the quality or state of being physically strong. the emotional or mental qualities necessary in dealing with situations or events that are distressing or difficult.

Meet Our Team

Lisa Fafard
Owner, CF-L2 trainer

Johann Roodt
Owner, CF-L2 trainer

Donavan Van Eeden
Owner, CF-L2 trainer

Meagan Van Eeden
Owner, CF-L2 trainer

Chad Dionne
CF-L2 trainer

Tristen Mundt
CF-L2 trainer

Courtenay Kilgour
CF-L1 trainer

Dion Walker
CF-L1 trainer

Tanis Bork
CF-L1 trainer

Gayla Dionne
Weightlifting coach

Allyson Beynon
CF-L1 trainer, yoga instructor

Renée Regimbal
CF-L1 trainer

Trudy Derkach
CF-L2 trainer
bottom of page
