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no·ble

/ˈnōbəl/

having or showing fine personal qualities or high moral principles and ideals.


op·ti·mism

/ˈäptəˌmizəm/

optimism comes from the Latin word optimus, which means "best." Optimus esse possum means “the best I can be.”


vir·tue

/ˈvərCHo͞o/

behavior showing high moral standards.


 u·bun·tu

/ˌo͝oˈbo͝on(t)o͞o/

a quality that includes the essential human virtues; compassion and humanity.

strength

/streNG(k)TH/

the quality or state of being physically strong. the emotional or mental qualities necessary in dealing with situations or events that are distressing or difficult.

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Meet Our Team

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Lisa Fafard

Owner, CF-L2 trainer

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Johann Roodt

Owner, CF-L2 trainer

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Donavan Van Eeden

Owner, CF-L2 trainer

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Meagan Van Eeden

Owner, CF-L2 trainer

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Chad Dionne

CF-L2 trainer

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Tristen Mundt

CF-L2 trainer

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Courtenay Kilgour

CF-L1 trainer

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Dion Walker

CF-L1 trainer

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Tanis Bork

CF-L1 trainer

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Gayla Dionne

Weightlifting coach

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Allyson Beynon

CF-L1 trainer, yoga instructor

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Renée Regimbal

CF-L1 trainer

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Trudy Derkach

CF-L2 trainer

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